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How to overcome Depression?

How to overcome Depression?

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Have you ever come across someone who always seems to be in the best of spirits. When you look at them you feel like nothing in the world could bother them, they exude a happy aura around themselves and a smile that is infectious often makes you forget your woes. However it may seem virtually impossible to maintain a sunny exterior all the time, but it is possible. It cannot be developed over night and it has to be worked upon.

There are some people who are addicted to being depressed, and today it is being identified as a mental disorder. Psychiatrists all around the country deal with a number of people everyday who really do not have a reason as to why they are sad, they are just content being in a state of depression. While some people may have gone through a bad break up or lost someone close to them or are having difficulty with finances, others have no apparent reason to find happiness.

On the other hand there are people who will handle every problem with a smile on their face. These people have learned to manage the ups and downs of life in one stride. Depression is a terrible state to be in, it will affect your mind, affect the people around you and it will adversely affect your health because people who are depressed often tend to find solace in food that is unhealthy or they absolutely stay away from food. Either way one is harming themselves.

Staying happy is a habit you need to inculcate if you want to enjoy a life that is good. There are a number of ways in which you can work towards dishing out the stress that may cause you pain. One of the best ways is exercise. When you exercise your body expends hormones that make you happy. When you dance your body expends the same hormones. Keeping your body fit can help you stay happy.

A pet can bring tremendous happiness and joy. A lot of people find love and companionship in their pets. Many old people have pets for company. It is also scientifically proven that pets bring happiness. Kids who grow up caring or pets are happier as compared to those who have not. Getting a pet home can bring you one step closer to staying happy whenever you want.

Chocolates are a great way to feel instantly happy. Comfort food is a good way to seek happiness, but do not make it a habit. Don’t stay away from chocolates like they will hurt you though. Chocolate alter one’s mood and you can always look for chocolate and treat yourself to one when you feel sad or lonely and get back to feeling great.

It is necessary to change your attitude if you want to stay happy. Happiness is a journey and if you want to ensure that the journey of life intersects with the journey of happiness you have to make a conscious effort to do so.

Image Source:[http://www.carroll.edu/gallery/web/med-1044-depression.JPG]

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